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ASICS Superblast 3vsMizuno Wave Rider 30

The ASICS Superblast 3 and Mizuno Wave Rider 30 score 72% on spec similarity. Going from the ASICS Superblast 3 to the Mizuno Wave Rider 30: 4 mm less heel stack and 26 g heavier, with the same drop.

Side by side

The Δ column is the Mizuno Wave Rider 30 minus the ASICS Superblast 3. A dash means we don't have a sourced value.

ASICS Superblast 3 vs Mizuno Wave Rider 30 specifications
SpecASICS Superblast 3Mizuno Wave Rider 30Δ
Heel stack46.5 mm42.5 mm−4mm
Forefoot stack38.5 mm34.5 mm−4mm
Drop8 mm8 mm±0mm
Weight239 g265 g+26g
RRP (GBP)—£140—
CategoryTempoDaily trainerdiffers
SupportNeutralNeutralsame
SurfaceRoadRoadsame
StatusCurrentCurrentsame

Who should pick which

Based only on the numbers above. Fit and feel aren't in this comparison.

Pick the
ASICS Superblast 3

if you want:

  • more heel stack (46.5 vs 42.5 mm)
  • a lighter shoe (239 vs 265 g)
  • a shoe in our tempo category rather than daily trainer
Pick the
Mizuno Wave Rider 30

if you want:

  • a lower heel stack (42.5 vs 46.5 mm)
  • a shoe in our daily trainer category rather than tempo
FAQ FAQ

ASICS Superblast 3 vs Mizuno Wave Rider 30: questions

Answers are generated from the published specs on this page. Missing values are left out, never estimated.

Which is lighter, the ASICS Superblast 3 or the Mizuno Wave Rider 30?

The ASICS Superblast 3, at 239 g vs 265 g, 26 g lighter on published figures. Weights are as published, at each brand's reference size: unisex (size not stated) for the ASICS Superblast 3, men's (size not stated) for the Mizuno Wave Rider 30.

Which has more cushioning stack, the ASICS Superblast 3 or the Mizuno Wave Rider 30?

The ASICS Superblast 3, with 46.5 mm of heel stack vs 42.5 mm, 4 mm more. Forefoot stack: 38.5 mm for the ASICS Superblast 3 and 34.5 mm for the Mizuno Wave Rider 30.

What's the drop difference between the ASICS Superblast 3 and the Mizuno Wave Rider 30?

None: both have an 8 mm heel-to-toe drop.

How similar are the ASICS Superblast 3 and the Mizuno Wave Rider 30?

They score 72% on Trova's spec similarity, which compares published heel stack, drop, weight, category and support. The ASICS Superblast 3 is in our tempo category and the Mizuno Wave Rider 30 in daily trainer.