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Low drop trail shoes

18 current shoes from 9 brands meet our rule for low drop trail running shoes, all with verified specs. Their published drop ranges from 0 to 6 mm.

Rule Trail shoes with a heel-to-toe drop of 6 mm or less, as published by the brand.

18 shoes
18 current
25–41 heel stack mm
275–338 weight g
Low drop trail shoes. Column headers are buttons that sort the table.
adidas Terrex Agravic SLTrailCurrent396279—
Altra Experience Wild 3TrailCurrent324314.7—
Altra Lone Peak 9TrailCurrent250316—
Altra Olympus 7TrailCurrent330325£165
Altra Timp 6TrailCurrent300324.6—
Brooks Caldera 8TrailCurrent—6300.5£140
Brooks Cascadia 20TrailCurrent386306—
HOKA Speedgoat 7TrailCurrent33.35275£145
New Balance Hierro v9TrailCurrent—4293£140
Nike Kiger 10TrailCurrent—5276.5—
Nike Zegama ACGTrailCurrent—4338£154.99
On Cloudultra 3TrailCurrent326295—
Salomon Glide Max TRTrailCurrent386286—
Salomon ThundercrossTrailCurrent314——
Salomon Ultra Glide 4TrailCurrent416285—
Saucony Guide TRTrailCurrent416308£140
Saucony Peregrine 16TrailCurrent324—£140
Saucony Xodus Ultra 4TrailCurrent366309£150

Tap a column header to sort. Missing values (—) always sort last.

? How we decide

The rule, and what it leaves out

  • Trail shoes with a heel-to-toe drop of 6 mm or less, as published by the brand.
  • Only current shoes whose specs we have checked against cited brand or retailer sources are listed. Discontinued shoes link to their replacements from the all-shoes table.
  • 3 current shoes do not publish the drop, so they are left out rather than guessed.
  • 17 current shoes are still being verified and will be added if they meet the rule.
  • Weights are as each brand publishes them, at its own reference size (2 different stated sizes on this list; 14 weights have no stated size), so small gaps may come from the size rather than the shoe.
  • Brands can't pay to be listed. Methodology.
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FAQ FAQ

Low drop trail shoe questions

Answers are generated from the published specs on this page. Missing values are left out, never estimated.

What counts as a low-drop trail shoe on Trova?

Trail shoes with a heel-to-toe drop of 6 mm or less, as published by the brand. 18 current shoes from 9 brands meet it. Only shoes whose specs we have checked against cited sources are listed, and a shoe that doesn't publish the spec is left out, not guessed.

Which is the lightest low-drop trail shoe we track?

The HOKA Speedgoat 7, at 275 g as published (reference size: men's (size not stated)). Brands weigh different sizes, so a gap of a few grams may come from the size, not the shoe.

Which low-drop trail shoe has the lowest heel stack, and which the highest?

Lowest: the Altra Lone Peak 9, at 25 mm. Highest: the Salomon Ultra Glide 4 and the Saucony Guide TR, at 41 mm. Heel stack as published by each brand.

Which is the cheapest low-drop trail shoe by RRP?

The Brooks Caldera 8, the New Balance Hierro v9, the Saucony Guide TR and 1 more, with a UK RRP of £140. Retailer prices can differ from RRP.

Are any low-drop trail shoes stability shoes?

1 of 18 is sold as stability shoes: Saucony Guide TR. The rest are neutral.